Yoga For Everyone
What You Will Get
Improve Flexibility
Yoga gently stretches and opens the body, helping to improve flexibility over time.
Muscles Strength
Through sustained poses and controlled movements, yoga activates both large and small muscle groups.
Perfect Posture
Perfect posture is built through mindful movement and body awareness.
Increase Blood Flow
Through dynamic poses and controlled breathing, yoga encourages healthy circulation and heart function.
YOGA STYLES
Explore The Styles Of Yoga
01. Ashtanga
Ashtanga Yoga is a dynamic and structured style of yoga that follows a specific sequence of postures linked with breath.
02. Bikram
Bikram Yoga is a structured form of hot yoga practiced in a heated room, following a fixed sequence of 26 postures and two breathing.
03. Hatha
Hatha Yoga is a gentle and foundational style of yoga that focuses on basic postures, breathing techniques, and mindful movement.
04. Hot Yoga
Hot Yoga is practiced in a warm, heated room designed to increase flexibility and deepen stretches.
05. Iyengar
Iyengar Yoga emphasizes precise alignment, controlled movements, and mindful holding of postures. correct alignment safely and effectively.
06. Restorative
Restorative Yoga is a deeply relaxing style of yoga focused on rest, recovery, and healing. Using supportive props like bolsters, blankets, and blocks, poses are held for longer periods with minimal effort.
07. Vinyasa
Vinyasa Yoga is a dynamic and fluid style of yoga that links breath with continuous movement.
08. Anusara
Anusara Yoga is a heart-centered style of yoga that focuses on alignment, mindful movement, and a positive life philosophy.
Popular Classes
Bend & Stretch
Rise and Shine
Foundation in Flow
